EMERGENCY SAME DAY CROWNS!! We are very excited to be able to offer same day crowns using CEREC technology.

Uncover 5 Amazing Heart Health Benefits Linked to Your Mouth

Artistic representation of a heart intertwined with branches, emphasizing the connection between heart health and oral hygiene practices such as brushing, promoted by Family Dental Group.

The Heart of Your Smile: Five Key Connections Between Oral Health and Heart Health

As we dive into February, the month of love and American Heart Month, it’s fitting to explore the intricate connection between your oral health and the wellness of your heart. While it is tempting to compartmentalize different aspects of your health, emerging research continues to underscore the interaction between seemingly unrelated areas. One such revelation that has gained significant attention in recent years is the undeniable link between oral health and cardiovascular wellness.

1. Brushing Your Teeth Protects Your Heart Health

Picture this: your morning routine starts with brushing your teeth, a seemingly mundane task. But did you know that this simple act is also pivotal in safeguarding your heart? Studies have highlighted an undeniable association between gum disease, also known as periodontitis, and heart disease. This correlation isn’t merely coincidental; rather, it’s rooted in the intricate network of your body’s systems. When you brush your teeth, you remove plaque and bacteria that can cause gum disease, ultimately reducing inflammation and potential heart disease risks.

2. Your Mouth Is a Gateway

The mouth serves as a gateway to your overall health. Within its confines reside millions of bacteria, some beneficial and others harmful, causing cavities and disease. When plaque accumulates along the gum line due to inadequate oral hygiene practices, it sets the stage for gum disease. Left unchecked, this condition can lead to inflammation and infection, which, in turn, may trigger systemic inflammation—a key component of cardiovascular issues. This pathway demonstrates how oral health can significantly impact your entire body’s health, particularly your heart.

3. Gum Disease Raises Risk of Hypertension

Recent research has provided compelling insights into the relationship between gum disease and heart disease. One study published in the Journal of Hypertension found that individuals with gum disease were at a significantly higher risk of developing hypertension, a major risk factor for heart disease. Furthermore, the bacteria responsible for gum disease have been detected in the plaque buildup within the coronary arteries, further implicating oral health in cardiovascular complications. This discovery underscores the critical importance of maintaining gum health to manage blood pressure and reduce heart disease risk.

4. Heart-Healthy Oral Habits

So, where does this leave you? The answer lies in cultivating robust oral hygiene habits that extend beyond mere cosmetic concerns. By prioritizing the health of your gums and teeth, you inherently bolster the well-being of your heart. Here are some heart-healthy oral health habits to incorporate into your daily routine:

Brush and Floss Regularly

The cornerstone of good oral hygiene, brushing twice daily and flossing at least once a day helps remove plaque and bacteria, reducing your risk of gum disease.

Schedule Regular Dental Check-ups

Don’t skip those essential dental appointments! Regular cleanings and exams allow our dentist to identify and address oral health issues early on, minimizing their potential impact on your heart.

Mind Your Diet

Opt for heart-healthy foods rich in vitamins and minerals, including leafy greens, whole grains, and fatty fish, while limiting sugary snacks and beverages. A balanced diet not only supports your oral health but also promotes cardiovascular wellness.

Quit Smoking

Smoking not only stains your teeth but also increases the risk of gum disease and heart disease. Seek support to kick this harmful habit for the sake of your smile and your overall health.

Manage Stress

Chronic stress can take a toll on both oral and cardiovascular health. Incorporate stress-relief techniques such as mindfulness, yoga, or your favorite exercise (swimming, dancing, cycling) to maintain a heart-healthy balance.

5. Healthy Smile, Healthy Heart

As we observe American Heart Month and beyond, let’s remember that our oral health is closely connected to our heart health. By adopting heart-healthy habits and prioritizing our oral hygiene by brushing and flossing, we empower ourselves to safeguard not only our smiles but also the beating center of our being—our hearts. So, let’s show ourselves some love and brush, floss, and smile our way to a healthier heart!

Amazing Customers

On trip to Yellowstone I broke a tooth. Family Dental to the rescue. Thank you Dr. Knable, Kendra, and all the staff who were friendly, helpful, and totally professional. I needed a crown and it was all done in a few hours. The crown feels perfect and I can smile again. Thank you!
Gigi de Jong
I recently got a mouthful of Crowns, done by Dr. Macy. She was incredible. She contacted me regularly (even on her days off!) to check on me. I can’t say enough good things about Dr. Macy, Dr. Dusseau (our Dentist, who was on vacation) and Timmye (Assistant). My teeth look amazing. Thank you Family Dental!
Jesse Poole
Dr Jason was super awesome. I went in for an emergency molar pain. Had it out and us on our way quickly. Love these guys everyone was helpful, professional, and nice
Rhonda Foster
Annette Dusseau went above and beyond to accommodate my medical needs by placing a temporary crown and helping with an expedited permanent crown. She was thorough and explained everything she was doing. I highly recommend this office!
Shawn Hiesterman
Family Dental Group had been taking care of my teeth for a few years now and I tell everybody to go there. I not only feel cared for when I get my teeth cleaned but also empowered to continue caring for my own oral health. In my experience, they are honest in their recommendations and care; not always ambling for the upsell. The front desk employees are usually quite approachable.
Kezia Halverson
This is the best dentist office I have ever been to! I used to be scared to go to the dentist because of previous terrible experiences – I feel comfortable at family dental!!
Shannon Brewer
I have been going to Family Dental for about 15 yrs. I have always been happy w\ the great, friendly service! I have never had a bad experience and all of the staff are wonderful and very pleasant! I will continue to use Family Dental for my dental needs.
Chad Elliott

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Family Dental Group now open for regular patient visits with some changes for additional protection against COVID-19. While many things have changed, one thing has remained the same: our commitment to your safety.