EMERGENCY SAME DAY CROWNS!! We are very excited to be able to offer same day crowns using CEREC technology.

6 Tips on How to Keep Your Teeth Safe During the Wintertime

Happy snowboarder in winter gear smiling broadly while enjoying a sunny day on the slopes, demonstrating how to keep your teeth safe during winter activities with tips from Family Dental Group.

It’s crucial to learn how to keep your teeth safe during the winter months. In fact, cold weather can pose unique challenges to our teeth and gums, requiring a bit of extra attention to keep our pearly whites in tip-top shape. While we take great care to protect our bodies from the chilly temperatures, we might not give much thought to how winter can affect our oral health. 

Tooth Sensitivity

One common condition during wintertime is tooth sensitivity. The combination of cold air and hot drinks can be a recipe for discomfort, especially if you already struggle with sensitive teeth.

To combat this, consider using a toothpaste specially designed for sensitive teeth. These toothpaste formulas often contain ingredients that help desensitize the nerves in your teeth, providing relief from the sharp pain that cold air or hot beverages can trigger.

How to Keep Your Teeth Safe With Holiday Habits

Winter is also a season of indulgence, with holiday treats and festive goodies tempting us at every turn. While it’s perfectly fine to enjoy these delights in moderation, it’s essential to maintain a consistent oral care routine to combat the effects.

Frosted cookies, holiday pies, wassail, hot chocolate, and other hot drinks contribute to tooth decay and cavities, so be sure to brush your teeth after indulging and floss regularly to remove any lingering food particles. If you can’t brush after eating, opt for sugar-free gum if you’re craving something sweet but want to avoid the potential impact on your smile.

A water bottle placed in front of a scenic mountain backdrop, illustrating the importance of hydration for oral health during winter as recommended by Family Dental Group in their guide on how to keep your teeth safe.

Hydrate, Hydrate, Hydrate!

Hydration is crucial all year round, but it becomes even more critical during wintertime. Cold weather is dehydrating, and a dry mouth can contribute to various oral health issues, including bad breath and amping up your risk of cavities.

Make a conscious effort to stay hydrated by drinking plenty of plain water throughout the day. If you find it challenging to consume cold water during winter, try sipping on warm herbal teas or infusing your water with a splash of natural flavors, like a slice of lemon or cucumber.

Protecting Those Pearly Whites

Safeguarding your mouth during sports is always imperative, whether you are surrounded by winter weather or you are traveling to your favorite winter destination. The biting cold, coupled with high speeds and gusty winds, can pose a threat to your oral health.

Wearing a protective mouth guard acts as a shield against the elements and minimizes lacerated or bruised lips and cheeks, and other injuries to your teeth and gums. Whether skiing down snow-covered slopes or gliding across icy rinks, this simple precaution ensures a safe and enjoyable winter sports experience, preserving your oral health.

Protect Your Lips

Whether you are indoors with the heater running or outside braving the elements, your lips can become chapped. Constantly licking them exacerbates the problem as the skin is delicate, and the enzymes in the saliva break down the skin’s protective barrier, leading to more dryness.

Keep your lips moisturized with a good-quality lip balm, preferably one with added SPF protection to shield them from the sun. Remember, UV rays are higher at higher altitudes and snow can magnify the strength of UV rays.

Smiling female patient giving a thumbs-up in a dental chair, with two male dentists in the background, illustrating expert care at Family Dental Group on how to keep your teeth safe.

See Your Dentist

Maintaining your oral health during the wintertime is worth the effort! Simple adjustments, like using sensitive toothpaste, staying hydrated, wearing a protective mouth guard and being mindful of your winter snacking habits, all go a long way in preserving your pearly whites while you enjoy this festive time of year. Don’t hesitate to reach out to our dedicated dental team if you have any concerns or issues with your smile!


In conclusion, taking care of your oral health during the winter months is essential to maintaining a bright and healthy smile. As the cold weather brings unique challenges, learning how to keep your teeth safe becomes crucial. From managing tooth sensitivity with specialized toothpaste to staying hydrated and protecting your lips, small adjustments in your routine can make a significant difference.

Enjoy your favorite holiday treats in moderation, maintain a consistent oral care regimen, and consider wearing a mouth guard during winter sports to safeguard your teeth. Remember, your dentist is a valuable ally in this journey, ready to assist with any concerns. By following these tips, you can ensure your pearly whites stay in top condition, allowing you to fully enjoy the festive season.

Amazing Customers

Excellent Dentist in Jason T Knable and Exceptional Staff. He put on 2 ???? Crowns on the same day-!-
Mark Alan Henley
Stunning, professional dental office that responded so quickly when an old filling fractured. They got me in right away and the process of getting that same-day crown was simply amazing. The dentist was fabulous, the assistants were incredible and the crown fit the first time it was put in. This is a happy place – the day I was there it was clear everyone was enjoying their work, enjoying the patients and enjoying each other. Incredibly positive and professional experience.!
N. N.
I recently got a mouthful of Crowns, done by Dr. Macy. She was incredible. She contacted me regularly (even on her days off!) to check on me. I can’t say enough good things about Dr. Macy, Dr. Dusseau (our Dentist, who was on vacation) and Timmye (Assistant). My teeth look amazing. Thank you Family Dental!
Jesse Poole
Dr Jason was super awesome. I went in for an emergency molar pain. Had it out and us on our way quickly. Love these guys everyone was helpful, professional, and nice
Rhonda Foster
This is the best dentist office I have ever been to! I used to be scared to go to the dentist because of previous terrible experiences – I feel comfortable at family dental!!
Shannon Brewer
Family Dental Group had been taking care of my teeth for a few years now and I tell everybody to go there. I not only feel cared for when I get my teeth cleaned but also empowered to continue caring for my own oral health. In my experience, they are honest in their recommendations and care; not always ambling for the upsell. The front desk employees are usually quite approachable.
Kezia Halverson
Annette Dusseau went above and beyond to accommodate my medical needs by placing a temporary crown and helping with an expedited permanent crown. She was thorough and explained everything she was doing. I highly recommend this office!
Shawn Hiesterman

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Family Dental Group now open for regular patient visits with some changes for additional protection against COVID-19. While many things have changed, one thing has remained the same: our commitment to your safety.